Get Rid Baby Belly Fat-10 Ways to Fire Up Your Metabolism

I  I was just reading an email from Web MD last week about how to fire up your metabolism. When it comes to getting rid of the baby belly fat, I thought these 10 sure-fire ways would be great tips for a lot of you ladies out there.

The slide show started off by saying that “Boosting the metabolism is the holy grail of weight watchers everywhere, but how fast your body burns calories depends on several factors. Some people inherit a speedy metabolism. Men tend to burn more calories than women, even while resting. And for most people, metabolism slows steadily after age 40. Although you can’t control your age, gender, or genetics, there are other ways to get a boost”.

Tip # 1 Build Muscle “Our bodies constantly burn calories, even when we’re doing nothing. This resting metabolic rate is much higher in people with more muscle. Every pound of muscle uses about 6 calories a day just to sustain itself, while each pound of fat burns only 2 calories daily. That small difference can add up over time. In addition, after a bout of resistance training, muscles are activated all over your body, increasing your average daily metabolic rate”.

Tip #2 Step Up Your Workout Aerobic exercise may not build big muscles, but it can rev up your metabolism in the hours after a workout. The key is to push yourself. High-intensity exercise delivers a bigger, longer increase in resting metabolic rate than low- or moderate-intensity workouts. To get the benefits, try a more intense class at the gym or include short bursts of jogging during your regular walk.

Tip #3 Fuel Up with Water The body needs water to process calories. If you are even mildly dehydrated, your metabolism may slow down. In one study, adults who drank eight or more glasses of water a day burned more calories than those who drank four. To stay hydrated, drink a glass of water or other unsweetened beverage before every meal and snack. In addition, try munching on fresh fruits and vegetables, which are full of fluid, rather than pretzels or chips.

To read on to discover the last 7 ways to get rid of baby belly, just visit the following link: http://www.webmd.com/diet/ss/slideshow-boost-your-metabolism?ecd=wnl_wlw_052612

Remember to visit the weight loss resources below. Most people who join the Shrink Team Challenge are losing lots of baby belly by eating cookies and drinking delicious shakes!

Train Hard and Expect Success!

Monique Hawkins

Skype: Monique371

540-303-1683

Weight Loss Resources:

-This Free Shocking Report Reveals Why all of your past diets have failed. To grab your copy, go to http://www.mentormonique.mentoringforfree.com/STC

– Transform Your Body Forever in 45 Days Flat with Tom Venuto’s “Burn the Fat, Feed the Muscle” program! http://tinyurl.com/ykt8gjq No Magic Pills, No Extreme Diets, No Living At The Gym… Discover The Little-Known Secret Celebrities, Bodybuilders And Fitness Models Use To Stay “Photo Ready” Fit

-Turn Your Body Into A Fat Burning Machine! What will you look like in 90 days? You can lose weight once and keep it off forever! Join us at the Shrink Team Challenge! To join the challenge, visit http://www.moniquehawkins.shrinkteamchallenge.com/

-Dr. Oz Blog http://www.doctoroz.com

The metabolism myth almost no one wants to believe: http://www.burnthefat.com/slow-metabolism-problems.html

All Diets Are Useless without This!

http://www.burnthefatinnercircle.com/public/All-diets-are-useless-without-this.cfm

Lose Weight Really Fast Tips: 

How to Lose 3 Pounds A Week-10 Ways to Lose Weight without Going on a Diet http://loseweightwithease.blogspot.com/2012/05/how-to-lose-3-pounds-week-10-ways-to.html

 

ow to Turn Your Mind Into A Fat Burning Machine by Liz Schreiter. Contact me to grab your copy.

 

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