Exercises to Slim-How to Get A Toned Lower Body

If you are looking for exercises to slim to you can  lose the baby belly fat, not only do you need to concentrate on having a flat belly, but also a nicely toned body overall.

 

I was just reading an article from Fitness Magazine called “Firm Your Hips, Thighs, and Butt” By Alyssa Shaffer. There were lots of great moves that were recommended which can really help you have a fantastic body in no time flat. Here is blurb of what Alyssa says:

 

“Solutions for Stubborn Trouble Zones

 

Practically everyone knows that Pilates can help you sculpt beautiful abs. But devotees of the ever more popular workout have a secret: It’s also a great way to get sleek thighs, a tight tush, and a totally toned lower body. You don’t have to squander your savings on expensive studio lessons to reap the benefits.

 

“You can get the same great leg and glute workout on your own as you would on fancy equipment like the Pilates Reformer by changing moves to a standing position and incorporating tools like weights and stability balls,” explains Michele S. Olson, PhD, a professor of exercise science at Auburn University in Montgomery, Alabama. 

 

“The added resistance helps target all the muscles of the lower body while strengthening your core and improving your balance.” Olson, who created the following workout (that’s also her modeling the moves!), recommends working up to two sets of 15 to 18 reps using a 9- to 12-pound body bar or barbell. Do these exercises three times a week for eight weeks and you’ll show off enviable legs and an amazing butt to go along with your firmer middle.”

 

I personally take Pilates reformer sessions once a month and was quite interested in learning other moves I can do at home too. To see more of these great moves, click here to visit Fitness Magazine!

 

http://www.fitnessmagazine.com/workout/thighs/exercises/firming-lower-body-workout/?sssdmh=dm17.602250&esrc=nwfitdailytip061912&email=1510611934

 

Remember to visit the weight loss resources below. Most people who join the Shrink Team Challenge are losing lots of baby belly fat by eating cookies and drinking delicious shakes!

 

Train Hard and Expect Success! 

Monique Hawkins

Skype: Monique371 

540-303-1683

 

Weight Loss Resources:

 

-This Free Shocking Report Reveals Why all of your past diets have failed. To grab your copy, go to http://www.mentormonique.mentoringforfree.com/STC

 

– Transform Your Body Forever in 45 Days Flat with Tom Venuto’s “Burn the Fat, Feed the Muscle” program!  http://tinyurl.com/ykt8gjq  No Magic Pills, No Extreme Diets, No Living At The Gym… Discover The Little-Known Secret Celebrities, Bodybuilders And Fitness Models Use To Stay “Photo Ready” Fit

 

-Turn Your Body Into A Fat Burning Machine! What will you look like in 90 days? You can lose weight once and keep it off forever! Join us at the Shrink Team Challenge!  To join the challenge, visit http://www.moniquehawkins.shrinkteamchallenge.com/  

 

-Dr. Oz Blog

http://www.doctoroz.com 

 

The metabolism myth almost no one wants to believe:

http://www.burnthefat.com/slow-metabolism-problems.html

 

All Diets Are Useless without This!

http://www.burnthefatinnercircle.com/public/All-diets-are-useless-without-this.cfm

 

 Lose Weight Really Fast Tips: How to Lose 3 Pounds A Week-10 Ways to Lose Weight without Going on a Diet http://loseweightwithease.blogspot.com/2012/05/how-to-lose-3-pounds-week-10-w…

 

-How to Turn Your Mind Into A Fat Burning Machine by Liz Schreiter. Contact me to grab your copy.

 

Join us for the weekly Shrink Team conference call. This call is every Thursday night at 9:00 PM USA Eastern Time. Get together with other successful folks who have lost the weight and kept it off! We will share weight loss tips, hear from successful losers, share yummy recipes, and best of all be part of a motivating community. The call in number is 1-712-432-5225, Conference I.D. 101 101 #

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