Get Rid of Baby Belly Fat with These Simple Flat Abs Receipes

 

When your goal is to get rid of the baby belly fat, then having some cool flat ab meals in your recipe box is necessary! I was recently vising, Fitness Magazine’s online site and found the perfect link where listed was “Fat-Fighting Meals: 7 Flat-Belly Dinner Recipes”.

The receipes looked pretty good, so I thought I’d share at least one with you. You can look at more by visisting the site listed below.

Recipes developed by Zoe Singer

The secret to flat abs? Foods like whole grains, low-fat dairy, and lean protein, which curb hunger, boost your calorie burn, and prevent belly bloat. We’ve combined these slimming ingredients into a week’s worth of delicious dinners.
Steak-and-Pepper Tacos
Prep time: 20 minutes
Cook time: 25 minutes

Makes: 4 servings

Ingredients

1 pound flank or hanger steak
Juice of 1 lime, plus lime wedges for serving
1 teaspoon kosher salt
2 garlic cloves, crushed
1/2 teaspoon mild chili powder
3 teaspoons vegetable oil
1/2 red onion, sliced
3 bell peppers, 1 each red, yellow, and orange, thinly sliced
1/2 cup fresh or frozen corn kernels
8 small corn tortillas, warmed
1/2 avocado, sliced
1/4 cup grated low-fat Monterey Jack
1/4 cup salsa verde or 2 tablespoons chopped fresh cilantro
2 tablespoons sliced pickled jalapenos
Reduced-fat sour cream (optional)

Directions
1. Marinate the steak in the lime juice, salt, garlic, and chili powder in a sealed plastic bag for 20 to 30 minutes.

2. Meanwhile, heat a large cast-iron skillet over high heat for 5 minutes. Add 2 teaspoons of the vegetable oil to the pan. Add the red onion and bell peppers; cook, tossing frequently, for 5 minutes. Add the corn and continue to cook until the peppers are charred and soft, about 3 more minutes. Transfer the vegetables to a bowl and keep warm.

3. Wipe the skillet with a paper towel and heat for another minute. Add the remaining teaspoon of vegetable oil. Remove the steak from the marinade and pat dry with paper towels. Lay the steak in the pan, reduce heat to medium-high, and cook about 8 minutes for medium-rare, turning once halfway through. Transfer to a board and let rest for 5 minutes.

4. Slice the steak across the grain and arrange on a platter with the peppers and lime wedges. Make tacos with the warm tortillas, avocado, Monterey Jack, salsa, jalapenos and, if desired, sour cream.

Nutrition facts per serving: 416 calories, 32g protein, 38g carbohydrate, 16g fat (4.3g saturated), 7g fiber

Remember to visit the weight loss resources below!

Train Hard and Expect Success! 
Monique Hawkins
Skype: Monique371 
540-303-1683

Weight Loss Resources:

– Transform Your Body Forever in 45 Days Flat with Tom Venuto’s “Burn the Fat, Feed the Muscle” program! <a title=" http://tinyurl.com/ykt8gjq ” target=”_blank”> http://tinyurl.com/ykt8gjq  No Magic Pills, No Extreme Diets, No Living At The Gym… Discover The Little-Known Secret Celebrities, Bodybuilders And Fitness Models Use To Stay “Photo Ready” Fit

-Dr. Oz Blog

The metabolism myth almost no one wants to believe:

All Diets Are Useless without This!

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