Archive for August, 2012

Losing Waist Fat-How Advanced Fat Figther Can Help You Cheat Without the Guilt

August 26, 2012

Losing waist fat isn’t always easy, especially as we get older. For women, its even more challenging!

 

Would it be ok if you could eat your favorite food without worrying about the fat going to belly,waist, hips, and thighs; areas you are trying to lose the weight in?

 

Over the past month, I have been using a product called “Advanced Fat Fighter with Carb Inhibitors.”  I like to always carry a bottle of this product in  my purse and call it  my “cheat pill.” You see, most people don’t want to be dieting constantly. Sometimes, we want to cheat and eat our favorite foods! This product will let you do just that because it absorbs the fat from your food after you eat. Even better, there’s no need to worry that it will harm your body because its is all natural.

 

The video below shows you how it works. If you are interesting in losing waist fat, the baby belly pooch, and body fat, this product will help. Plus, you can cheat with no guilt.  Feel free to visit product link as well! Feel free to share with me your results!

 

 

CLick here to see ADVANCED FORMULA FAT FIGHTER WITH CARB INHIBITORS! http://tinyurl.com/bpl677s

 

Remember to visit the weight loss resources below!

 

Train Hard and Expect Success! 

Monique Hawkins

Skype: Monique371 

540-303-1683

 

Weight Loss Resources:

Do you want to learn how to tighten tone and firm in as little as 45

minutes? Then, contact me or visit<a title=" http://moniquehawkins.MyItWorks.com” target=”_blank”> http://moniquehawkins.MyItWorks.com

 

– Transform Your Body Forever in 45 Days Flat with Tom Venuto’s “Burn the Fat, Feed the Muscle” program!  http://tinyurl.com/ykt8gjq  No Magic Pills, No Extreme Diets, No Living At The Gym… Discover The Little-Known Secret Celebrities, Bodybuilders And Fitness Models Use To Stay “Photo Ready” Fit

 

-Dr. Oz Blog

http://www.doctoroz.com 

 

The metabolism myth almost no one wants to believe:

http://www.burnthefat.com/slow-metabolism-problems.html

 

All Diets Are Useless without This!

http://www.burnthefatinnercircle.com/public/All-diets-are-useless-without-this.cfm

 

 

 

 

 

How to Lose Baby Belly at Home by Following The Weight Maintenance Predictors:13 Behaviors and Attitudes That Keep Fat Off Forever

August 19, 2012

One of my favortite weight loss experts I enjoy folloiwng is Tom Venuto, author of “Burn the Fat, Feed the Muscle.” If your desire is how to lose the baby belly at home, Tom’s blog and book has a wealth of information which can help you achieve your goals.

He sent out a recent article which covered 13 behaviors and attitudes that not only help a person lose the weight and fat, but also keep it off forever. I thought I’d share some excerpts with you. I will also include a link where you can read the article in its entirety. Be sure you also take a look at the weight loss resources below, one of which also links to Tom’s bestselling book.

Enjoy! You will learn a lot.

 

The Weight Maintenance Predictors: 13 Behaviors and Attitudes That Keep Fat Off Forever By Tom Venuto

This is probably the best check-list of weight maintenance advice I have come across this year – if not ever.

 

This is straight from peer-reviewed obesity research journals, not from pop fitness websites, so you can trust that this advice is rock solid and true.

The data came from obesity researchers at the University of Surrey (UK). They didn’t conduct a new study, however – they did an exhaustive review of 152 other studies (Basically, ALL the major research that’s ever been done on weight maintenance).

What I’ve done is to summarize the most important weight maintenance factors for you (psychological traits and physical behaviors) and then translate that into a lesson or actionable step.

The more of these strategies you use, the more likely you’ll be not only to lose fat, but to keep it off for good. A person who is 13 for 13 (or even close to it) is simply NEVER going to have a weight problem.

Self-monitoring

In the words of the authors, tracking calories eaten, workouts performed, body weight change, progress achieved, and so on, are “cardinal behaviors of successful weight maintainers.” Maintainers monitor everything. They are journalers, trackers, and counters. Remember, you can’t improve it if you’re not even measuring it.

Self-responsibility / Internal locus of control

People who attribute (blame) their body fat on medical conditions are LESS successful at maintenance. This is most likely because they don’t believe they’re in control of their results. A person with an internal locus of control believes that outcomes are under their own control. A person with an external locus of control believes outcomes are controlled by outside forces such as environment, genes or chance. High internal locus of control strongly predicts successful fat loss and long term maintenance.

Self-motivation

External motivation is helpful, but no motivation is better than self motivation. Research confirms that being SELF motivated predicts successful weight loss from both exercise and diet programs.

Self motivation vacillates a lot for most people and the research has found two major reasons why: (1) Small lapses in compliance cause a drop in motivation, and (2) self criticism causes a drop in motivation. Successful maintainers are kind to themselves, they avoid critical self-talk, and they understand that they’re going to have lapses, they simply bounce back quickly.

To read more of Tom’s article, visit http://www.burnthefat.com/proven_weight_maintenance_secrets.html

 

Remember to visit the weight loss resources below!

Train Hard and Expect Success! 

Monique Hawkins

Skype: Monique371 

540-303-1683

 

Weight Loss Resources:

Do you want to learn how to tighten tone and firm in as little as 45

minutes? Then, contact me or visit http://moniquehawkins.MyItWorks.com

– Transform Your Body Forever in 45 Days Flat with Tom Venuto’s “Burn the Fat, Feed the Muscle” program!  http://tinyurl.com/ykt8gjq  No Magic Pills, No Extreme Diets, No Living At The Gym… Discover The Little-Known Secret Celebrities, Bodybuilders And Fitness Models Use To Stay “Photo Ready” Fit

 

  -Dr. Oz Blog

http://www.doctoroz.com 

 

The metabolism myth almost no one wants to believe:

http://www.burnthefat.com/slow-metabolism-problems.html

 

All Diets Are Useless without This!

http://www.burnthefatinnercircle.com/public/All-diets-are-useless-without-this.cfm

Lose Waist Fat-Quick Exercises to Lose Waist Fat

August 5, 2012

With any endeavor to lose weight,  including fat in the waist and stomach area, one of the most important components you need to include in your plan (you do have a written plan with goals right?) is to make sure you have times to excercise. Yes, to get that flat belly, not only should you have a tight nutrition program, but also the belly area.

The following video from WEB MD covers simple exercises you can follow to help flatten that stubbron belly area! 

http://www.webmd.com/fitness-exercise/video/taming-your-trouble-spots-belly

 

Remember to visit the weight loss resources below!

Train Hard and Expect Success! 

Monique Hawkins

Skype: Monique371 

540-303-1683

 

Weight Loss Resources:

– Transform Your Body Forever in 45 Days Flat with Tom Venuto’s “Burn the Fat, Feed the Muscle” program!  http://tinyurl.com/ykt8gjq  No Magic Pills, No Extreme Diets, No Living At The Gym… Discover The Little-Known Secret Celebrities, Bodybuilders And Fitness Models Use To Stay “Photo Ready” Fit

  -Dr. Oz Blog

http://www.doctoroz.com 

The metabolism myth almost no one wants to believe:

http://www.burnthefat.com/slow-metabolism-problems.html

All Diets Are Useless without This!

http://www.burnthefatinnercircle.com/public/All-diets-are-useless-without-this.cfm