Archive for October, 2012

Exercises to Slim- Check out celebrity Traner’s Gunnar Peterson’s Complete Workout

October 14, 2012

Everybody knows that nutrition is the number one key to losing belly fat. The close second to nutrition is consistently following a exercise routine. There are many exercises to slim which are fun and creative. These exercises not only drop the pounds and fat, but also build a healthy heart.

I was recently visiting Fitness.com and they had an 8 minute video in which celebrity trainer Gunnar Peterson showed exercises to perform to help you achieve your goals. Some of the exercises I had seen; some I have not. They all looked great to me since I love trying out new exercises anyway! If you are looking to tone your muscles, lose the fat and weight for good, with the bonus of getting  heart-healthy heart, you will love Gunnar’s routine!

Gunner highlighed some excellent exercise which slim. I know sometimes life gets busy, but I also strongly feel that if you are committed to acheiving your weight and fat loss goals, you will find the time to do what needs to be done. If you just did 2-3 sets of the exercises Gunnear exercises 2-3 times per week, I think the excess weight and fat will just drop off. Why not give it a shot? Your body and heart will thank you for it!

Remember to visit the weight loss resources below! The body wrap is really great and if you wrap plus do what Tom Venuto recommends in “Burn the Fat, “Feed the Muscle, you will be amazed at your result!

Train Hard and Expect Success! 

Monique Hawkins

540-303-1683

 

Weight Loss Resources:

Do you want to learn how to tighten tone and firm in as little as 45

minutes? Then, contact me or visit http://moniquehawkins.MyItWorks.com

– Transform Your Body Forever in 45 Days Flat with Tom Venuto’s “Burn the Fat, Feed the Muscle” program!  http://tinyurl.com/ykt8gjq  No Magic Pills, No Extreme Diets, No Living At The Gym… Discover The Little-Known Secret Celebrities, Bodybuilders And Fitness Models Use To Stay “Photo Ready” Fit

  -Dr. Oz Blog

http://www.doctoroz.com 

The metabolism myth almost no one wants to believe:

http://www.burnthefat.com/slow-metabolism-problems.html

All Diets Are Useless without This!

http://www.burnthefatinnercircle.com/public/All-diets-are-useless-without-this.cfm

 

Exercise to do to Lose Belly Fat-The Top 4 Exercises to Lose Belly Fat

October 7, 2012

Everybody knows that it can be a challenge to lose belly fat. Everybody says that doing the right exercises to lose belly fat along with good nutrition will help the fat melt right off. In the article below, you will discover some simple exercises you can do a couple of times a week to get rid of the belly fat for good!

Most Suitable Exercises to Lose Belly Fat

By John Fordyce

Losing belly fat is a major concern for many of us and most do not know how to do it. The best way is to exercise regularly and in this article we will look at some of the most suitable exercises to lose belly fat.

Exercises to Lose Belly Fat

Bicycle Exercise

Bicycle exercise is known to be an excellent technique of losing belly fat. The method involves getting in supine position keeping both hands on back of the head. Get knees closer to chest simultaneously while you lift your shoulders from the floor.

Gradually get the right elbow close to the left knee and at the same time move the right leg so that it straightens. Do the same for the other side as well so that it becomes like a pedaling motion. Try to do at least three sets with twelve to sixteen repetitions every day to achieve maximum benefits.

Leg Raise – Captain’s Chair

You will need captain’s chair for performing this routine and rack having padded arms so that your legs can hang freely as you may have seen in many of the health clubs. To start the exercise, stand up on the chair & grip both the hand holds. Raise knees up to your chest so that the abs are contracted and then bring the knees down. Repeat the same steps in three sets with each set have about fifteen repetitions.

Ball Crunch

You will require an exercise ball for this belly fat reduction routine. The routine is such that abdomen exerts more but other body parts are also required during the exercise. First you will have to lie over the ball on your back & keep the hands behind head.

Next you will have to contract abs for lifting torso from ball while at the same time stabilize the ball during the curling up routine. Finally you will lower down for stretching your abs and this exercise is to be done three times having fifteen repetitions in each of the three sets.

Leg Crunch

This is vertical leg crunch where you lie down on floor with legs pointing straight up towards the roof, keep the knees crossed & support your head by keeping the hands beneath it. Start to lift shoulders from floor so that the abs is contracted while keeping the legs totally fixed. Perform this exercise on a daily basis the do it the same number of times as the ball crunch exercise.

Long Arm Crunch

For this exercise you will have to lie down and extend your both arms fully straight behind and at the same time keep them clasped as well as close to the ears. Now gradually contract your abs & start lifting your shoulders from floor so that arms remain straight. You will have to do this exercise in three sets of fifteen repetitions on a daily basis to get maximum results.

Conclusion

Thus we can conclude by saying that you can expect very good results by doing these exercises on a regular basis and lose belly fat quickly & easily.

 

For more tummy tucking tips and to start Losing Belly Fat fast stop by my website. I’ll show you exactly what products help you lose weight and why..!

Article Source:<a title=" http://EzineArticles.com/?expert=John_Fordyce” target=”_blank”> http://EzineArticles.com/?expert=John_Fordyce

Article Source: http://EzineArticles.com/7045146

 

The bottom line is this, if you want to lose belly fat, you have to exercise to do it plus eat right! If you choose to do this, you will see that you will be slim and  have a flat belly in no time!

 

Remember to visit the weight loss resources below!

Train Hard and Expect Success! 

Monique Hawkins

540-303-1683

 

Weight Loss Resources:

Do you want to learn how to tighten tone and firm in as little as 45

minutes? Then, contact me or visit http://moniquehawkins.MyItWorks.com

– Transform Your Body Forever in 45 Days Flat with Tom Venuto’s “Burn the Fat, Feed the Muscle” program! <a title=" http://tinyurl.com/ykt8gjq ” target=”_blank”> http://tinyurl.com/ykt8gjq  No Magic Pills, No Extreme Diets, No Living At The Gym… Discover The Little-Known Secret Celebrities, Bodybuilders And Fitness Models Use To Stay “Photo Ready” Fit

  -Dr. Oz Blog

http://www.doctoroz.com 

The metabolism myth almost no one wants to believe:

http://www.burnthefat.com/slow-metabolism-problems.html

All Diets Are Useless without This!

http://www.burnthefatinnercircle.com/public/All-diets-are-useless-without-this.cfm