Archive for December, 2012

How to Lose Baby Belly-Pregnancy Exercises to Help You Lose the Baby Weight

December 30, 2012

How to lose the baby belly after their baby is born is something that most moms want to do in the most quickly and effectively. While it’s great to want to get back in shape, keep in mind that it took 9 months for the baby to develop and be born. Therefore, it will take some time to get back your pre-baby body. So, it’s important to relax, take your time, and to lose weight gradually. The goal should be about one pound a week.

The video below demonstrates some exercises you can go to lose the baby belly. While you cannot spot reduce,you can spot train. Carol Ann, a professional fitness trainer, also offers some diet and nutrition tips as well.

Always remember to visit the weightloss resources below!” Enjoy!

Train Hard and Expect Success! 

Monique Hawkins

540-303-1683

 

 

Weight Loss Resources:

Do you want to learn how to tighten tone and firm in as little as 45

minutes? Then, contact me or visit<a title=" http://www.wrapwithmonique.com” target=”_blank”> http://www.wrapwithmonique.com

– Transform Your Body Forever in 45 Days Flat with Tom Venuto’s “Burn the Fat, Feed the Muscle” program!  http://tinyurl.com/ykt8gjq  No Magic Pills, No Extreme Diets, No Living At The Gym… Discover The Little-Known Secret Celebrities, Bodybuilders And Fitness Models Use To Stay “Photo Ready” Fit

 

6 Fat-Fighting Superfoods http://www.fitnessmagazine.com/recipes/healthy-eating/superfoods/fat-fighting-superfoods/?sssdmh=dm17.638411&esrc=nwfitdailytip122812

 

-Tom Venuto’s “Burn The Fat Blog” http://www.burnthefatblog.com

 

-Dr. Oz Blog

http://www.doctoroz.com 

 

The metabolism myth almost no one wants to believe:

http://www.burnthefat.com/slow-metabolism-problems.html

 

All Diets Are Useless without This!

http://www.burnthefatinnercircle.com/public/All-diets-are-useless-without-this.cfm

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Stomach Fat Burning Exercises-An Evil (But Good) Fat Burning Workout!

December 23, 2012

If you want to burn the fat in the stomach area, these stomach fat burning exercies are killers! I happened to run across this on You Tube. There are some exercises that I think would be reallyl tough for me, but hey, I’m always ready for a challenge!

 

The site is a good one to subsribe to if you really want to blast the fat and are looking for new and challenging exercises. It’s called ATHLEAN-X. The site says that:

 

“Here is where you can find all the latest FREE workouts to get yourself ripped and more muscular in record time. Learn from the Celebrity Fitness trainer Jeff Cavaliere exactly what he does with his professional athlete and celebrity clients. You can learn how to get six pack abs, bulging biceps, more definition, better legs, a bigger chest , broader back and just overall look your best. Subscribe to this channel and be sure not to miss out on any free workout and start looking your best today! Then, head to http://www.athleanx.com and get your copy of the exact program that is being used to get the top celebrity fitness idols in top shape. This is no p90x workout program. This can be done in less time with greater results!

 

 

Always remember to visit the weightloss resources below!” Enjoy!

Train Hard and Expect Success! 

Monique Hawkins

540-303-1683

 

Weight Loss Resources:

 

Do you want to learn how to tighten tone and firm in as little as 45

minutes? Then, contact me or visit http://www.wrapwithmonique.com

 

– Transform Your Body Forever in 45 Days Flat with Tom Venuto’s “Burn the Fat, Feed the Muscle” program! <a title=" http://tinyurl.com/ykt8gjq” target=”_blank”> http://tinyurl.com/ykt8gjq  No Magic Pills, No Extreme Diets, No Living At The Gym… Discover The Little-Known Secret Celebrities, Bodybuilders And Fitness Models Use To Stay “Photo Ready” Fit

 

-Tom Venuto’s “Burn The Fat Blog” http://www.burnthefatblog.com

 

-Dr. Oz Blog

http://www.doctoroz.com 

 

 

The metabolism myth almost no one wants to believe:

http://www.burnthefat.com/slow-metabolism-problems.html

 

All Diets Are Useless without This!

http://www.burnthefatinnercircle.com/public/All-diets-are-useless-without-this.cfm

How To Lose Belly Fat – Use These Top 3 Foods

December 16, 2012

Flat-sexy-abs

S

ome people feel that belly fat is the most stubborn fat to lose. In reality, fat is fat; there is no spot where it will not come off, especially if one’s caloric balance is right and the food intake is in check.

In the article below, you will read about 3 foods you may not have considered which can help you lose fat not just in the belly, but all over. After reading it, you may want to work on adding these fods to your daily diet.

Always remember to visit the weightloss resources below!

Train Hard and Expect Success! 

Monique Hawkins

540-303-1683

 

How To Lose Belly Fat – Use These Top 3 Foods 

By John Stamford

 

We all want a flat and sexy stomach. However, from observing my own clients at the gym, it is one of the hardest things in the world to achieve. Knowing how to lose belly fat really comes down to a person’s knowledge of nutrition, and not how many crunches they can do (that’s not to say that crunches don’t have their place). In this article, I will be showing you 3 unique foods that will help you achieve that flat stomach that we all want and crave.

1 – Coconut Oil – This is in my opinion, the best alternative cooking oil that you will ever find. It is packed with healthy fats (MCFAs), as opposed to trans fats, which means that your body uses these fats for energy, instead of storing them as additional body fat. Because of this abundance of healthy fats, coconut oil will increase metabolism and has even been shown to increase the rate and effectiveness of food digestion. These two factors are of extreme importance when trying to burn away unwanted body fat. Add the final bonus of this oil also boosting the body’s immunity and you will agree that it should definitely be on your shopping list.

2 – Cacao – Think of this as being an ancient, yet healthy chocolate. The Cacao bean is commonly ground into fine powder, which will be the form it usually comes in at your local health store. However, if you can get your hands on the ‘bean’ itself, this is even better. The reason why this little super food is so good at burning fat is because it is the highest natural source of Magnesium, Chromium and Iron in the world. It is also very high in Zinc, Copper and Manganese. All of these minerals help to keep the body in peak health and, best of all, will boost your natural metabolism. Just remember, whatever form it is in when you buy it, it has to be raw.

3 – Pecans – I’m probably starting to sound like a broken record talking about healthy fats by now, but pecan nuts are absolutely packed with the stuff. All you have to do is squeeze them and you can see the fats oozing out. On top of everything, they taste great. I usually recommend that people eat pecans as a snack between meals, as they will help to keep your body in a ‘fat burning zone’ as well as providing tons of energy. Knowing how to lose belly fat just because both easier and tastier.

There are many more foods out there that will help you or anyone else who wants to know how to lose belly fat. However, these 3 are may favourite because they are so easy to incorporate into your diet and have so many health benefits that even extend beyond burning fat.

John Stamford is a personal trainer, nutritionist and an expert in everything relating to fat loss. Visit his website in order to discover “One Tip That May Be Preventing You From Losing Fat” instantly at:

http://www.FatLossEnigma.com

Article Source: http://EzineArticles.com/?expert=John_Stamford

 

Weight Loss Resources:

Do you want to learn how to tighten tone and firm in as little as 45

minutes? Then, contact me or visit http://www.wrapwithmonique.com

– Transform Your Body Forever in 45 Days Flat with Tom Venuto’s “Burn the Fat, Feed the Muscle” program!  http://tinyurl.com/ykt8gjq  No Magic Pills, No Extreme Diets, No Living At The Gym… Discover The Little-Known Secret Celebrities, Bodybuilders And Fitness Models Use To Stay “Photo Ready” Fit

 

-Tom Venuto’s “Burn The Fat Blog” http://www.burnthefatblog.com

 

  -Dr. Oz Blog

http://www.doctoroz.com 

 

The metabolism myth almost no one wants to believe:

http://www.burnthefat.com/slow-metabolism-problems.html

 

All Diets Are Useless without This!

http://www.burnthefatinnercircle.com/public/All-diets-are-useless-without-thi…

Exercises to Slim-Exercises to Lose Belly Fat & Love Handles

December 2, 2012

There are lots of great exercise to slim your belly you can use each day. Most of these exercises you can do from the comfort of your home. The good news is that doing these simple exercises along with making some dietery changes, you can become a “new you” beginning right now!

 

The video below demonstrates two simple exercises you can do to tighten, firm, and tone your belly and love handles. Take some time to do them a few days a week and you will be amazed at the results. Remember to visit the weigh loss resources below. The amazing body wrap that helps you tighten, firm, and tone in 45 minutes works wonders. Make sure you take the time to click on the link.

 

Train Hard and Expect Success! 

Monique Hawkins

540-303-1683

 

 

 

Weight Loss Resources:

 

Do you want to learn how to tighten tone and firm in as little as 45

minutes? Then, contact me or visit http://www.wrapwithmonique.com

 

– Transform Your Body Forever in 45 Days Flat with Tom Venuto’s “Burn the Fat, Feed the Muscle” program! <a title=" http://tinyurl.com/ykt8gjq” target=”_blank”> http://tinyurl.com/ykt8gjq  No Magic Pills, No Extreme Diets, No Living At The Gym… Discover The Little-Known Secret Celebrities, Bodybuilders And Fitness Models Use To Stay “Photo Ready” Fit

 

-Tom Venuto’s “Burn The Fat Blog” http://www.burnthefatblog.com

 

-Dr. Oz Blog

http://www.doctoroz.com 

 

The metabolism myth almost no one wants to believe:

http://www.burnthefat.com/slow-metabolism-problems.html

 

 

All Diets Are Useless without This!

http://www.burnthefatinnercircle.com/public/All-diets-are-useless-without-this.cfm