How to Lose Baby Belly-Follow Dr. Oz’s 30-day Detox Plan

April 8, 2013

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Whether you are looking for ways to lose the post pregnancy baby belly, want to get in shape and have more energy, or want to drop the last 10 pounds, one of the best things you can do is to clean out your body by following a detox plan. In addition, to all of the health benefits a detox will provide, a bonus is that most people usually lose weight and fat in the process!

Today, I was on Dr. Oz’s facebook page and saw a link about “Dr. Oz’s Clean Detox Program 30-Day Meal Plan”. I took a look and it seems like its a very easy program to follow for 30 days. Here is a brief excerpt from the article:

“How to Use The Meal Plan

For the cleanse you will be eating a liquid meal such as a shake for breakfast and a solid meal from the Cleanse Diet for lunch and dinner.

 The meal plan is just a suggestion. We included lots of different recipes daily to illustrate all the amazing options out there. If you are an ambitious cook, please feel free to follow the meal plan as shown. If it is too overwhelming feel free to substitute simpler meals or make larger batches of things to eat for several days.”

 

To read the article in its entirety and sample meal plans, visit 

 

http://www.doctoroz.com/videos/clean-program-30-day-meal-plan?page=2#copy 

 

I believe I will work the plan myself for a time as well. I hope you will too. By the end of the 30 days if you follow the plan, your baby belly should be done plus you will be a few pounds lighter!

 

Remember to visit the weight loss resources below. Espeically check out that crazy wrap thing. Between the wrap and Dr. Oz’s plan, I am sure you will be amazed at the results!

 

 

Train hard! Expect Success!

Monique Hawkins

540-303-1683

 

Weight Loss Resources:

Do you want to learn how to tighten tone and firm in as little as 45

minutes with that crazy wrap thing? Then, contact me or visit<a href=" http://www.wrapwithmonique.com” title=” http://www.wrapwithmonique.com” target=”_blank”> http://www.wrapwithmonique.com

 

– Transform Your Body Forever in 45 Days Flat with Tom Venuto’s “Burn the Fat, Feed the Muscle” program!  http://tinyurl.com/ykt8gjq  No Magic Pills, No Extreme Diets, No Living At The Gym… Discover The Little-Known Secret Celebrities, Bodybuilders And Fitness Models Use To Stay “Photo Ready” Fit

 

Is this the cause of slow fat loss, frustrating plateaus and weight regain? Don’t Make This Huge Mistake in 2013 http://www.burnthefatblog.com/archives/2012/12/starvation-mode-revisited.php

 

-Tom Venuto’s “Burn The Fat Blog” http://www.burnthefatblog.com

 

-Dr. Oz Blog

http://www.doctoroz.com 

http://blog.doctoroz.com/

 

The metabolism myth almost no one wants to believe:

http://www.burnthefat.com/slow-metabolism-problems.html

 

All Diets Are Useless without This!

http://www.burnthefatinnercircle.com/public/All-diets-are-useless-without-this.cfm

How to Lose Baby Belly-One Weird Tip To get Rid Of Fat

March 10, 2013

Most women who want to lose weight and fat after having a baby usually hear the recommendation to make sure they are always in a caloric deficit. After all, everybody knows you have to eat less to lose weight. So, based on this, I know today’s weight and fat loss tip is going to sound strange. What is it? Well, its EAT MORE, especially if you are beginning your weight loss journey.

The video below explains the logic behind this. I found it very informative. Hope you will too. 

Remember to always visit the weight loss resources below. Especially take the time to check out that crazy wrap thing!

 

Train hard! Expect Success!

 

Monique Hawkins

540-303-1683

 

 

 

Weight Loss Resources:

Do you want to learn how to tighten tone and firm in as little as 45

minutes witht that crazy wrap thing? Then, contact me or visit http://www.wrapwithmonique.com

– Transform Your Body Forever in 45 Days Flat with Tom Venuto’s “Burn the Fat, Feed the Muscle” program!  http://tinyurl.com/ykt8gjq  No Magic Pills, No Extreme Diets, No Living At The Gym… Discover The Little-Known Secret Celebrities, Bodybuilders And Fitness Models Use To Stay “Photo Ready” Fit

Is this the cause of slow fat loss, frustrating plateaus and weight regain? Don’t Make This Huge Mistake in 2013 http://www.burnthefatblog.com/archives/2012/12/starvation-mode-revisited.php

-Tom Venuto’s “Burn The Fat Blog” http://www.burnthefatblog.com

  -Dr. Oz Blog

http://www.doctoroz.com 

http://blog.doctoroz.com/

 

The metabolism myth almost no one wants to believe:

http://www.burnthefat.com/slow-metabolism-problems.html

 

All Diets Are Useless without This!

http://www.burnthefatinnercircle.com/public/All-diets-are-useless-without-this.cfm

 

 

asy Diet Plans-Why You May Want To Consider Going Vegan

February 24, 2013

Today, there are many easy diet plans for people to choose from. However, as someone who is vegetarian and working hard on going vegan, I have to admit I may be a bit biased! However, I do believe that when one puts in their body food in its original form as much as possible, the body will respond by not only shedding the excess fat and weight, but also will become more healthy. 

Going vegan may seem overwhelming and a daunting task at first. However, if you truly desire to do this, then make gradual changes and in time, you will find yourself adjusting very well to this different way of eating.

I thought I would share with you a video which teaches the benefits of going vegan. The presenter, Hesh Goldstein, describes how a “Vegan Diet Can Save Your Health and Money”. He describes the numerous ethical, health, and environmental advantages of a vegan diet. He explains how the U.S. “Health Care Crisis,” so hotly debated in Washington recently, is in actuality the result of the government’s own USDA agricultural subsidies, which give financial aid only to the unhealthiest products of U.S. agriculture. When combined with the advertising tax deductions given by the IRS and exploited by the unhealthiest offerings of the U.S. food industry, we have an explanation for the blackout of real health news by the ad driven American media.

Remember to always visit the weight loss resources below. Especially take the time to check out that crazy wrap thing!

Train hard! Expect Success!

Monique Hawkins

540-303-1683

 

Weight Loss Resources:

 

Do you want to learn how to tighten tone and firm in as little as 45

minutes witht that crazy wrap thing? Then, contact me or visit http://www.wrapwithmonique.com

 

– Transform Your Body Forever in 45 Days Flat with Tom Venuto’s “Burn the Fat, Feed the Muscle” program!  http://tinyurl.com/ykt8gjq  No Magic Pills, No Extreme Diets, No Living At The Gym… Discover The Little-Known Secret Celebrities, Bodybuilders And Fitness Models Use To Stay “Photo Ready” Fit

 

Is this the cause of slow fat loss, frustrating plateaus and weight regain? Don’t Make This Huge Mistake in 2013 http://www.burnthefatblog.com/archives/2012/12/starvation-mode-revisited.php

 

-Tom Venuto’s “Burn The Fat Blog” http://www.burnthefatblog.com

 

-Dr. Oz Blog

http://www.doctoroz.com 

http://blog.doctoroz.com/

 

 

The metabolism myth almost no one wants to believe:

http://www.burnthefat.com/slow-metabolism-problems.html

 

 

All Diets Are Useless without This!

http://www.burnthefatinnercircle.com/public/All-diets-are-useless-without-this.cfm

 

 

How to Lose Baby Belly Fast-Follow These 9 “Oh, Wow!” Strategies To Help You Shed Those Pounds

January 13, 2013

Images_7

Everybody knows that losing baby weight can be a challenge for some. Everybody says that sometimes, trying something which challenges their body in a different way can be highly effective.

 

In the following article, you will learn about different strategies you may not have thought off which can help you drop those pounds. 

 

Remember to visit the weight loss resources below. Especially pay attention to how to tighten, firm, and tone in as little as 45 minutes with that crazy wrap thing!

 

Train hard and expect success!

Monique Hawkins

540-303-183

 

 

Best Weight Loss Advice You’ve Never Heard

9 “Oh, wow!” strategies to help you shed those pounds.

 

By Kathleen Doheny

WebMD Feature Reviewed by Kathleen M. Zelman, MPH, RD, LD

 

You’re ready to lose some weight. But you’re tired of listening to all that stale, tried-and-true weight loss advice, like eating more vegetables, limiting portions, and exercising more.

 

Maybe what you need is a fresh idea or two. So WebMD asked diet experts to come up with some lesser-known diet tips that could make the most jaded dieter drop that cookie and vow, “Oh wow! I’ll try that today.”

 

Here are nine diet tips you may not have not heard yet.  Some involve different ways to eat, or adding certain foods to your diet. Others involve learning new behaviors or strategies to help you stay on track.

 

Weight Loss Tip No. 1: Variety Is Overrated

 

Who hasn’t heard the advice to “just take a bite of everything” if you’re at a buffet?

 

But as it turns out, variety doesn’t deserve its good reputation, says Dawn Jackson Blatner, RD, a Chicago dietitian and author of The Flexitarian Diet.

 

 “We know that variety makes you eat more,” she says, citing several published studies and her own experience in counseling weight loss patients.

 

For example, researchers in France found that study participants ate more french fries when they were offered catsup and mayonnaise along with them. And when they were given the option of having cream or whipped cream with their brownies, they ate more than when the brownies were offered plain.

 

Other researchers have found that people who have been able to maintain weight loss tend to eat diets with limited variety.

 

Weight Loss Tip No. 2: Have Barley for Breakfast

 

“Barley is the new oatmeal,” says Jackson Blatner.

 

Barley got its hunger-fighting reputation after Swedish researchers found that eating barley or rye kernels for breakfast kept blood sugar on an even keel. That’s because the carbs in barley and rye kernels are “low glycemic index,” meaning they raise blood sugar more slowly than some other carbohydrate foods. This helps you avoid a spike, and then a drop, in blood sugar, which can leave you feeling famished.

 

One caveat: “Buy hulled barely, not pearl barley,” Jackson Blatner says. The Swedish researchers used minimally processed hull barley, and they can’t vouch for the same effects for more processed forms, such as pearl barley.

 

Weight Loss Tip No. 3: Beef Up Your Lunch Salad

 

One of the most common mistakes dieters make is to eat a vegetable salad with little or no dressing for lunch, says Joan Salge Blake, RD, professor of nutrition at Boston University and a spokeswoman for the American Dietetic Association. “Then they are starving by mid-afternoon,” she says.

 

A salad is a great choice, she says, if you add some protein and a little fat to help keep you feeling full longer.

 

Top your greens with a 3 oz piece of chicken breast, and you’ve added about 26 grams of protein but just 140 calories. Add about two tablespoons of light salad dressing, and your salad may be filling enough to get you through the 3 p.m. hunger slump without hitting the vending machine.

 

To read more, visit http://www.webmd.com/diet/features/best-weight-loss-advice-youve-never-heard?ecd=wnl_wmn_010713&ctr=wnl-wmn-010713_ld-stry_3&mb=

 

Weight Loss Resources:

 

Do you want to learn how to tighten tone and firm in as little as 45

minutes witht that crazy wrap thing? Then, contact me or visit http://www.wrapwithmonique.com

 

– Transform Your Body Forever in 45 Days Flat with Tom Venuto’s “Burn the Fat, Feed the Muscle” program!  http://tinyurl.com/ykt8gjq  No Magic Pills, No Extreme Diets, No Living At The Gym… Discover The Little-Known Secret Celebrities, Bodybuilders And Fitness Models Use To Stay “Photo Ready” Fit

 

Is this the cause of slow fat loss, frustrating plateaus and weight regain? Don’t Make This Huge Mistake in 2013 http://www.burnthefatblog.com/archives/2012/12/starvation-mode-revisited.php

 

Is this the cause of slow fat loss, frustrating plateaus and weight regain? Don’t Make This Huge Mistake in 2013 http://www.burnthefatblog.com/archives/2012/12/starvation-mode-revisited.php

 

-Tom Venuto’s “Burn The Fat Blog” http://www.burnthefatblog.com

 

-Dr. Oz Blog

http://www.doctoroz.com 

http://blog.doctoroz.com/

 

The metabolism myth almost no one wants to believe:

http://www.burnthefat.com/slow-metabolism-problems.html

 

All Diets Are Useless without This!

http://www.burnthefatinnercircle.com/public/All-diets-are-useless-without-this.cfm

 

 

 

 

 

 

Th

How to Lose Baby Belly-Pregnancy Exercises to Help You Lose the Baby Weight

December 30, 2012

How to lose the baby belly after their baby is born is something that most moms want to do in the most quickly and effectively. While it’s great to want to get back in shape, keep in mind that it took 9 months for the baby to develop and be born. Therefore, it will take some time to get back your pre-baby body. So, it’s important to relax, take your time, and to lose weight gradually. The goal should be about one pound a week.

The video below demonstrates some exercises you can go to lose the baby belly. While you cannot spot reduce,you can spot train. Carol Ann, a professional fitness trainer, also offers some diet and nutrition tips as well.

Always remember to visit the weightloss resources below!” Enjoy!

Train Hard and Expect Success! 

Monique Hawkins

540-303-1683

 

 

Weight Loss Resources:

Do you want to learn how to tighten tone and firm in as little as 45

minutes? Then, contact me or visit<a title=" http://www.wrapwithmonique.com” target=”_blank”> http://www.wrapwithmonique.com

– Transform Your Body Forever in 45 Days Flat with Tom Venuto’s “Burn the Fat, Feed the Muscle” program!  http://tinyurl.com/ykt8gjq  No Magic Pills, No Extreme Diets, No Living At The Gym… Discover The Little-Known Secret Celebrities, Bodybuilders And Fitness Models Use To Stay “Photo Ready” Fit

 

6 Fat-Fighting Superfoods http://www.fitnessmagazine.com/recipes/healthy-eating/superfoods/fat-fighting-superfoods/?sssdmh=dm17.638411&esrc=nwfitdailytip122812

 

-Tom Venuto’s “Burn The Fat Blog” http://www.burnthefatblog.com

 

-Dr. Oz Blog

http://www.doctoroz.com 

 

The metabolism myth almost no one wants to believe:

http://www.burnthefat.com/slow-metabolism-problems.html

 

All Diets Are Useless without This!

http://www.burnthefatinnercircle.com/public/All-diets-are-useless-without-this.cfm

Stomach Fat Burning Exercises-An Evil (But Good) Fat Burning Workout!

December 23, 2012

If you want to burn the fat in the stomach area, these stomach fat burning exercies are killers! I happened to run across this on You Tube. There are some exercises that I think would be reallyl tough for me, but hey, I’m always ready for a challenge!

 

The site is a good one to subsribe to if you really want to blast the fat and are looking for new and challenging exercises. It’s called ATHLEAN-X. The site says that:

 

“Here is where you can find all the latest FREE workouts to get yourself ripped and more muscular in record time. Learn from the Celebrity Fitness trainer Jeff Cavaliere exactly what he does with his professional athlete and celebrity clients. You can learn how to get six pack abs, bulging biceps, more definition, better legs, a bigger chest , broader back and just overall look your best. Subscribe to this channel and be sure not to miss out on any free workout and start looking your best today! Then, head to http://www.athleanx.com and get your copy of the exact program that is being used to get the top celebrity fitness idols in top shape. This is no p90x workout program. This can be done in less time with greater results!

 

 

Always remember to visit the weightloss resources below!” Enjoy!

Train Hard and Expect Success! 

Monique Hawkins

540-303-1683

 

Weight Loss Resources:

 

Do you want to learn how to tighten tone and firm in as little as 45

minutes? Then, contact me or visit http://www.wrapwithmonique.com

 

– Transform Your Body Forever in 45 Days Flat with Tom Venuto’s “Burn the Fat, Feed the Muscle” program! <a title=" http://tinyurl.com/ykt8gjq” target=”_blank”> http://tinyurl.com/ykt8gjq  No Magic Pills, No Extreme Diets, No Living At The Gym… Discover The Little-Known Secret Celebrities, Bodybuilders And Fitness Models Use To Stay “Photo Ready” Fit

 

-Tom Venuto’s “Burn The Fat Blog” http://www.burnthefatblog.com

 

-Dr. Oz Blog

http://www.doctoroz.com 

 

 

The metabolism myth almost no one wants to believe:

http://www.burnthefat.com/slow-metabolism-problems.html

 

All Diets Are Useless without This!

http://www.burnthefatinnercircle.com/public/All-diets-are-useless-without-this.cfm

How To Lose Belly Fat – Use These Top 3 Foods

December 16, 2012

Flat-sexy-abs

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ome people feel that belly fat is the most stubborn fat to lose. In reality, fat is fat; there is no spot where it will not come off, especially if one’s caloric balance is right and the food intake is in check.

In the article below, you will read about 3 foods you may not have considered which can help you lose fat not just in the belly, but all over. After reading it, you may want to work on adding these fods to your daily diet.

Always remember to visit the weightloss resources below!

Train Hard and Expect Success! 

Monique Hawkins

540-303-1683

 

How To Lose Belly Fat – Use These Top 3 Foods 

By John Stamford

 

We all want a flat and sexy stomach. However, from observing my own clients at the gym, it is one of the hardest things in the world to achieve. Knowing how to lose belly fat really comes down to a person’s knowledge of nutrition, and not how many crunches they can do (that’s not to say that crunches don’t have their place). In this article, I will be showing you 3 unique foods that will help you achieve that flat stomach that we all want and crave.

1 – Coconut Oil – This is in my opinion, the best alternative cooking oil that you will ever find. It is packed with healthy fats (MCFAs), as opposed to trans fats, which means that your body uses these fats for energy, instead of storing them as additional body fat. Because of this abundance of healthy fats, coconut oil will increase metabolism and has even been shown to increase the rate and effectiveness of food digestion. These two factors are of extreme importance when trying to burn away unwanted body fat. Add the final bonus of this oil also boosting the body’s immunity and you will agree that it should definitely be on your shopping list.

2 – Cacao – Think of this as being an ancient, yet healthy chocolate. The Cacao bean is commonly ground into fine powder, which will be the form it usually comes in at your local health store. However, if you can get your hands on the ‘bean’ itself, this is even better. The reason why this little super food is so good at burning fat is because it is the highest natural source of Magnesium, Chromium and Iron in the world. It is also very high in Zinc, Copper and Manganese. All of these minerals help to keep the body in peak health and, best of all, will boost your natural metabolism. Just remember, whatever form it is in when you buy it, it has to be raw.

3 – Pecans – I’m probably starting to sound like a broken record talking about healthy fats by now, but pecan nuts are absolutely packed with the stuff. All you have to do is squeeze them and you can see the fats oozing out. On top of everything, they taste great. I usually recommend that people eat pecans as a snack between meals, as they will help to keep your body in a ‘fat burning zone’ as well as providing tons of energy. Knowing how to lose belly fat just because both easier and tastier.

There are many more foods out there that will help you or anyone else who wants to know how to lose belly fat. However, these 3 are may favourite because they are so easy to incorporate into your diet and have so many health benefits that even extend beyond burning fat.

John Stamford is a personal trainer, nutritionist and an expert in everything relating to fat loss. Visit his website in order to discover “One Tip That May Be Preventing You From Losing Fat” instantly at:

http://www.FatLossEnigma.com

Article Source: http://EzineArticles.com/?expert=John_Stamford

 

Weight Loss Resources:

Do you want to learn how to tighten tone and firm in as little as 45

minutes? Then, contact me or visit http://www.wrapwithmonique.com

– Transform Your Body Forever in 45 Days Flat with Tom Venuto’s “Burn the Fat, Feed the Muscle” program!  http://tinyurl.com/ykt8gjq  No Magic Pills, No Extreme Diets, No Living At The Gym… Discover The Little-Known Secret Celebrities, Bodybuilders And Fitness Models Use To Stay “Photo Ready” Fit

 

-Tom Venuto’s “Burn The Fat Blog” http://www.burnthefatblog.com

 

  -Dr. Oz Blog

http://www.doctoroz.com 

 

The metabolism myth almost no one wants to believe:

http://www.burnthefat.com/slow-metabolism-problems.html

 

All Diets Are Useless without This!

http://www.burnthefatinnercircle.com/public/All-diets-are-useless-without-thi…

Exercises to Slim-Exercises to Lose Belly Fat & Love Handles

December 2, 2012

There are lots of great exercise to slim your belly you can use each day. Most of these exercises you can do from the comfort of your home. The good news is that doing these simple exercises along with making some dietery changes, you can become a “new you” beginning right now!

 

The video below demonstrates two simple exercises you can do to tighten, firm, and tone your belly and love handles. Take some time to do them a few days a week and you will be amazed at the results. Remember to visit the weigh loss resources below. The amazing body wrap that helps you tighten, firm, and tone in 45 minutes works wonders. Make sure you take the time to click on the link.

 

Train Hard and Expect Success! 

Monique Hawkins

540-303-1683

 

 

 

Weight Loss Resources:

 

Do you want to learn how to tighten tone and firm in as little as 45

minutes? Then, contact me or visit http://www.wrapwithmonique.com

 

– Transform Your Body Forever in 45 Days Flat with Tom Venuto’s “Burn the Fat, Feed the Muscle” program! <a title=" http://tinyurl.com/ykt8gjq” target=”_blank”> http://tinyurl.com/ykt8gjq  No Magic Pills, No Extreme Diets, No Living At The Gym… Discover The Little-Known Secret Celebrities, Bodybuilders And Fitness Models Use To Stay “Photo Ready” Fit

 

-Tom Venuto’s “Burn The Fat Blog” http://www.burnthefatblog.com

 

-Dr. Oz Blog

http://www.doctoroz.com 

 

The metabolism myth almost no one wants to believe:

http://www.burnthefat.com/slow-metabolism-problems.html

 

 

All Diets Are Useless without This!

http://www.burnthefatinnercircle.com/public/All-diets-are-useless-without-this.cfm

 

How to Become Slim-Myosha’s Story Tells Shows You How

November 18, 2012

So, I happened to be cruising around on You Tube the other day, looking for some how to become slim videos to share with my readers. I happened to run across an awesome vide and testimonial by a gal name Myosha Kiki. While the video talks about how she used P90X to drop the fat, weight, and transform her body, I think the power of it had to do with the steps she took to get the results. 

 

The point is not whether or not you will or have done P90X like Myosha. It’s all about whether you are ready to put in the time, mental effort, and be accountable like her. If you take the attitude and steps Myosha did, you will become slim in no time, even during this holiday season!

 

Rember to always visit the weight loss resources below. Everybody who uses the “Ultimate Body Applicator” are amazed at the results!

 

 

Train Hard and Expect Success! 

Monique Hawkins

540-303-1683

Weight Loss Resources:

 

Do you want to learn how to tighten tone and firm in as little as 45

minutes? Then, contact me or visit http://moniquehawkins.MyItWorks.com

 

– Transform Your Body Forever in 45 Days Flat with Tom Venuto’s “Burn the Fat, Feed the Muscle” program!  http://tinyurl.com/ykt8gjq  No Magic Pills, No Extreme Diets, No Living At The Gym… Discover The Little-Known Secret Celebrities, Bodybuilders And Fitness Models Use To Stay “Photo Ready” Fit

 

-Dr. Oz Blog

http://www.doctoroz.com 

 

The metabolism myth almost no one wants to believe:

http://www.burnthefat.com/slow-metabolism-problems.html

 

All Diets Are Useless without This!

http://www.burnthefatinnercircle.com/public/All-diets-are-useless-without-this.cfm

 

Best Way To Lose Tummy Fat-How To Lose TummyFat Without Spending a Fortune On Pills And Potions

November 4, 2012

I think everybody knows deep down that the best way to lose tummy fat is not my spending a ton of money on pills, potions, and the latest diet craze. Most people know they must make a decision to lose the fat and weight and be willing to do whatever it takes to achieve their goals. They know quick fixes won’t work, even though it sure is tempting to go the seemingly easy way!

In the article below, you will learn why a healthy diet and good ecxercise program are the hallmark to help you lose the tummy fat for good. It may not be what you want to hear, but its simply the way it is!

Enjoy the article. Make sure you viist the weight  oss sources listed below. If you want to put your diet and exercise plan on steriods by adding a crazy wrap which wil help you tighten, tone, and firm in as little as 45 mintues, make sure you check out the first link!

Train Hard and Expect Success! 

Monique Hawkins

540-303-1683

Best Way To Lose Belly Fat – How To Lose Belly Fat Without Spending A Fortune On Pills And Potions By Mike Sheraton

The best way to lose belly fat does not come in a pill form. Machines, belts, expensive weight sets and personal trainers cost a lot of money and take up a lot of space and time; but that’s about all they do. These pills, potions and fancy gadgets are simply a waste of money. This is because the best way to lose belly fat is through a proper diet and regular exercise. This is often not what people who are seeking the best way to lose belly fat want to be hear, and so weight loss groups and weight loss programs will take advantage of this by selling you equipment, food and advice that you don’t need and probably can’t use. The following are three reasons why the best way to lose belly fat will always be through diet and exercise.

*It works. The best way to lose weight is through diet and exercise, and there’s simply no possible way to dispute this fact. Not only is this method effective, it is extremely safe- unlike the use of weight loss pills and crackpot “abdominizer” inventions.

*Proper nutrition actually saves money. What do you think is more expensive- a bacon cheeseburger or a whole wheat pasta dinner? How about a pepperoni pizza or a whole Cajun chicken? From a health and a financial standpoint, nutritious foods are far less expensive and usually taste just as good. Dieting as the best way to lose weight can also be stated as this: What’s more expensive- heart disease or healthy changes to your diet?

*No expenses. The best way to lose belly fat involves simple exercises that cost nothing. Bicycling, running or jogging, jumping rope, swimming and many other effective cardio exercises can be done for free. Conversely, weight loss systems, weight loss food programs and weight loss equipment can all cost thousands of dollars.

 

CLICK HERE! http://truthaboutabsspecial.info if you need a little help getting the abs you want. Here is my #1 recommended solution and the best way to lose belly fat without all the hype. Get amazing results fast with the assistance of someone that knows how to guide you down the road to success. best exercise for abs http://thebestwaytolosebellyfatfast.com/

 

Article Source: http://EzineArticles.com/5748597

 

Weight Loss Resources:

 

Do you want to learn how to tighten tone and firm in as little as 45

minutes? Then, contact me or visit http://moniquehawkins.MyItWorks.com

 

– Transform Your Body Forever in 45 Days Flat with Tom Venuto’s “Burn the Fat, Feed the Muscle” program!  http://tinyurl.com/ykt8gjq  No Magic Pills, No Extreme Diets, No Living At The Gym… Discover The Little-Known Secret Celebrities, Bodybuilders And Fitness Models Use To Stay “Photo Ready” Fit

 

-Dr. Oz Blog

http://www.doctoroz.com 

 

The metabolism myth almost no one wants to believe:

http://www.burnthefat.com/slow-metabolism-problems.html

 

All Diets Are Useless without This!

http://www.burnthefatinnercircle.com/public/All-diets-are-useless-without-this.cfm